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Restore Hope
Week 0: Introduction
Welcome - Pre-Class Preparations
What Are Affirmations?
What is Yoga Nidra? (Video) (5:37)
Medical and other Disclaimers
Week 1: Nourish and Strengthen Your Body
Guided Meditation Practice- Basic Grounding Technique to Quiet Your Mind
Inspirational Poem - Self-forgiveness, I Honour My Journey
Yoga Nidra Meditation - Find Your Feet: Getting to Calm In the Present Moment
Week 2: Reclaim Your Breath
Guided Meditation Practice - Simple Breathing Technique to Restore Inner Calm
Inspirational Poem - Rise & Shine
Yoga Nidra Meditation - To Nourish Your Body and Quiet Your Mind
Week 3: Release Worries/Pains from Your Heart
Guided Meditation Practice - Easy Mindful Body Awareness Techniques to Release Worries
Inspirational Poem - When You're Feeling Down, Allow Yourself to Be Present
Yoga Nidra Meditation - Create Space and Peace in Your Heart
Week 4: Surrender to Love
Guided Meditation Practice - Loving-Kindness Meditation to Nourish Your Soul
Inspirational Poem - Dear Mother Earth
Yoga Nidra Meditation - Self Compassion and Loving Kindness
Week 5: Rekindle Your Zest for Life
Guided Meditation Practice - Loving Kindness Meditation for Inner Peace During Tough Times
Inspirational Poem - Keep The Faith
Yoga Nidra Meditation - Stay Hopeful and Give Yourself Grace
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Guided Meditation Practice - Simple Breathing Technique to Restore Inner Calm
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