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Relax & De-Stress At Your Desk
Curriculum
Introduction & Welcome (3:45)
Day 1 - AAAHHH Breathing Exercise to Clear Your Mind (3:33)
Day 2 - Palming Exercise to Refresh Tired Eyes (3:28)
Day 3 - Bumble Bee Breath Exercise to Reduce Worry (4:17)
Day 4 - Belly Breathing Breath for Inner Balance (4:45)
Day 5 - Mindful Listening Meditation to Improve Focus (6:37)
Day 6 - Simple Self Massage for Self-Love (4:32)
Day 7 - Gratitude Meditation for Inner Peace (6:10)
Thank You (2:48)
Day 6 - Simple Self Massage for Self-Love
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