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Relax & De-Stress
Curriculum
Introduction & Welcome (3:45)
Day 1 - AAAHHH Breathing Exercise (3:33)
Day 2 - Palming Exercise for Tired Eyes (3:28)
Day 3 - Bumble Bee Breath Exercise (4:17)
Day 4 - Belly Breathing Breath (Energy Balance) (4:45)
Day 5 - Sound Meditation (6:37)
Day 6 - Mini Self Massage (4:32)
Day 7 - Gratitude Meditation (6:10)
Thank You (2:48)
Day 6 - Mini Self Massage
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