Regain Your Focus & Restore Inner Calm at Work
As working women, we know the heavy demands of juggling work and caring for ourselves.
These challenges are heightened when caring for children and/or elderly parents and relatives, and it is easy to feel stressed, overworked and exhausted.
We often require support to keep up with daily life.
However, many women, especially Black and Brown women, face societal expectations and cultural norms that make prioritising self-care and well-being difficult.
From social conditioning to biased attitudes, it is often more challenging for women to carve out time to rest, restore and rejuvenate their energy —which is often pushed aside to meet the needs of others.
As a yoga and meditation instructor, I understand the significance of rest and taking time for ourselves as it helps calm and reset the nervous system.
That's why I invite you to join the Relax & De-stress mini-course - designed for working women, to help you quickly regain focus and restore inner calm at work.
By doing this, you will feel more at ease and comfortable going through your day.
This program offers seven quick and easy mindful techniques you can do anywhere, anytime - at home or work- to help you reduce stress, increase focus, and reconnect with yourself.
Discover the three core benefits of the Relax & De-stress mini-course:
1. Release tension in your body: Through simple relaxation techniques that leave you feeling energised and alert - so you stay on task - even when you’re feeling overwhelmed.
2. Restore Inner Calm: Refresh your mind through easy yoga breathing exercises that help quiet your thoughts. When stressed, your mind can become agitated and tense, making it hard to prioritise and think clearly. The simple breathing exercises quickly help you restore inner calm and balance so that you can approach your work with clarity and peace of mind.
3. Reconnect with Your Self: It is easy to lose sight of who you are and what you value when your attention is pulled in many directions.
Relax & De-stress offers simple guided meditations, easy yoga breathing techniques and inspirational poetry to help nurture and nourish your soul and reconnect you to inner wisdom.
You can then make intentional decisions aligned with your values without fear of shame or blame.
Prioritising self-care and inner peace makes it easier to stay focused despite the everyday demands and distractions that can pull us away from loving and caring for ourselves and honouring our personal and professional commitments.
Self-care is essential to flourishing in a world that can often seem hostile and unfriendly, so I encourage you always to integrate the easy mindfulness practices into your routine.
Join Relax & De-stress to renew your commitment to self-care both at home and work. And thank you.
Ntathu Allen (she/her), author, yoga and meditation teacher, and yoga nidra facilitator, specialises in providing compassionate support to people experiencing periods of intense stress to care for themselves, be kinder to themselves, and rediscover hope in their lives.
She offers this through her writing and facilating guided yoga nidra meditation techniques to help you rest and reccharge -even on the most challenging days.
Furthermore, as a a Black-British woman, Ntathu is also particularly passionate about sharing her lived experiences and skills to globally support Black and Brown Women worldwide to prioritise rest so they can stay nourished, taken care of, and move forward—and find joy - even in the face of severe stress.
StartIntroduction & Welcome (3:45)
StartDay 1 - AAAHHH Breathing Exercise to Clear Your Mind (3:33)
StartDay 2 - Palming Exercise to Refresh Tired Eyes (3:28)
StartDay 3 - Bumble Bee Breath Exercise to Reduce Worry (4:17)
StartDay 4 - Belly Breathing Breath for Inner Balance (4:45)
StartDay 5 - Mindful Listening Meditation to Improve Focus (6:37)
StartDay 6 - Simple Self Massage for Self-Love (4:32)
StartDay 7 - Gratitude Meditation for Inner Peace (6:10)
StartThank You (2:48)