Relax & De-Stress - in Under 5 Minutes

A 7-Day Course to Help Professional Women Quiet Their Mind and Find More Moments of Calm —Even with demanding careers and a busy life

Are you a professional woman juggling a demanding career and a busy home life?

Are things getting on top of you?

And, do you struggle to find time to unwind, reset, rest and relax?

You're not alone.

Due to social and cultural conditioning, many of us, particularly Black and Brown Women, find it challenging to rest, practice self-care, and reclaim our time without feeling guilty or labelled "lazy" or "difficult."

It's a shared human experience that I believe we can overcome together.

Imagine how much easier and more on top of things you would feel if you could quickly quiet your mind, release stress, and feel calm inside.

Imagine what life could be like if you could make space, press pause, and shift your energy, your focus and motivation and invite a sense of calm in your heart- even with the pressures you're under— in less than five minutes.

As a yoga and meditation with fifteen years of professional teaching, many of my yoga and meditation customers share that they find relief from the strains of daily life when they practice yoga and meditate.

They report feeling less stressed and having more energy and headspace to manage their demanding responsibilities.

That's why I created The Relax & De-stress course, based on the simplest techniques and exercises my students say help them to quickly quiet their minds and experience more moments of inner calm and in their day, so they feel happier and more peaceful right away.

The Relax & De-stress course is a 7-day mini-course delivered through a combination of short downloadable video lessons, guided meditations, breathing exercises, and positive affirmations, allowing you to learn at your own pace and revisit the materials whenever you need them.

By practising the easy stress-relieving and relaxation techniques offered in Relax & De-stress, you can learn how to boost your energy plus slow down and calm racing and worrying thoughts.

This spurs you on to get inspired and carry on with daily tasks and things you love with renewed energy, focus, and motivation anytime, anywhere—in five minutes or less.

What You'll Learn

  • Three simple breathing exercises you can do at your desk to reduce worry and boost your mood - so you can disconnect from work, refocus and refresh your mind anytime of the day - and night
  • Quick self-care rituals you can squeeze into your day to release tension and help the whole body relax so you feel happier and more at peace
  • Seven mindfulness techniques you can use anytime to ground your energy and relieve stress, for example, after a difficult conversation with colleagues or loved ones
  • Short guided meditation to revive your energy, soothe your mind and strengthen your committment to self-care-—even if you struggle to unplug from work and life spinning out of control
  • 7 inspiring affirmations and yoga poems you can read - in any setting - to help you feel better - no matter how unsettled you are

And much much more

Real-World Value

This course's tips and nurturing techniques are simple to do.

For the price of a mid morning snack - you get a stress-relieving toolkit that can help you transform your daily life.

Relax & De-Stress isn't just a course – it's a trusted investment in your time, energy, well-being and happiness.

I invite you to see Relax & De-stress as the next simple step in your journey to care more for yourself and embrace your inner calm - especially when under pressure.

You deserve to fill your cup, move forward with a calm mind, hope, and peace and enjoy life more.

30-Day Money-Back Guarantee

I am so confident you'll love this course that I offer a 30-day money-back guarantee.

If you're unsatisfied, get your money back—no questions asked.

You have nothing to lose and everything to gain.

This guarantee ensures that you can try the course risk-free and see the benefits for yourself.

Enrol in The Relax and De-stress 7-day mini-course, sit back and uncover a quieter mind and more moments of calm sprinkled throughout your day.


Your Instructor

Ntathu Allen (she/her)
Ntathu Allen (she/her)

Ntathu Allen (she/her), author, yoga and meditation teacher, and yoga nidra facilitator, specialises in providing compassionate support to people experiencing periods of intense stress to care for themselves, be kinder to themselves, and rediscover hope in their lives.

She offers this through her writing and facilating guided yoga nidra meditation techniques to help you rest and reccharge -even on the most challenging days.

Furthermore, as a a Black-British woman, Ntathu is also particularly passionate about sharing her lived experiences and skills to globally support Black and Brown Women worldwide to prioritise rest so they can stay nourished, taken care of, and move forward—and find joy - even in the face of severe stress.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!