If you are struggling to keep your spark alive and feel your world is crumbling down, take heart....
You are in the right place.
The Relax & De-stress mini training provides you with seven simple solutions you can do anywhere, anytime, anyplace to help you restore calm, peace and balance to your heart - even during difficult, heart-breaking days.
As you go through this FREE video based mini course, you'll discover how to...
- Release tension in your body through simple relaxation techniques that leave you feeling energised and alert.
- Refresh your mind through basic yoga breathing exercises that clear your mind and quiet your thoughts.
- Reconnect with your inner spark through guided meditations and mindful poetry, which nurtures your soul and strengthens your intention to show up as your best self.
By the time you have gone through the Relax & De-stress course and make the practices part of your daily self-care you will have a set of practical yogic and mindfulness practices to help you stay strong, think and make more thoughtful decisions.
So if you're ready to experience more calm, balance and stability in your day, jump in, and I look forward to seeing you.
Get your Free Relax & De-stress 7-Day mini-course.
Ntathu Allen is a mother, author, yoga and meditation teacher.
She teaches thoughtful, smart, ambitious women who desire to live in a peaceful, just world, easy meditation and mindfulness techniques they can use anywhere, anytime, to relieve the impact of structural stress, tension and fatigue in their body — without avoiding, numbing out or stressing out.
Ntathu aspires to use her joy of writing and tools of yoga, and meditation to provide you with the inner calm, balance and peace you are seeking to stand in your power, be present with your family, and build a safer, more harmonious world.
StartIntroduction & Welcome (3:45)
StartDay 1 - AAAHHH Breathing Exercise (3:33)
StartDay 2 - Palming Exercise for Tired Eyes (3:28)
StartDay 3 - Bumble Bee Breath Exercise (4:17)
StartDay 4 - Belly Breathing Breath (Energy Balance) (4:45)
StartDay 5 - Sound Meditation (6:37)
StartDay 6 - Mini Self Massage (4:32)
StartDay 7 - Gratitude Meditation (6:10)
StartThank You (2:48)