If you are struggling to keep your spark alive and feel your world is crumbling down, take heart....
You are in the right place.
The Relax & De-stress mini-training provides you with seven simple mindful exercises you can do anywhere, anytime, anyplace to help you restore calm, peace and balance to your heart - even during difficult, heart-breaking days.
As you go through this video-based mini-course, you'll discover how to...
- Release tension in your body through simple relaxation techniques that leave you feeling energised and alert.
- Refresh your mind through basic yoga breathing exercises that clear your mind and quiet your thoughts.
- Reconnect with your inner spark through guided meditations and mindful poetry, which nurtures your soul and strengthens your intention to show up as your best self.
By the time you have gone through the Relax & De-stress course and make the practices part of your daily self-care, you will have a set of practical yogic and mindfulness practices to help you stay strong, think and make more thoughtful decisions.
So if you're ready to experience more calm, balance and stability in your day, jump in, and I look forward to seeing you.
Get Your Relax & De-stress 7-Day mini-course.
Ntathu Allen (she/her) is a bestselling author and a Mindfulness + Yoga Nidra Meditation Teacher.
Ntathu encourages women, especially Black Women and Women of Colour to meditate and take care of themselves throughout the day so that they remain expansive and nourished, and steady in stressful times.
StartIntroduction & Welcome (3:45)
StartDay 1 - AAAHHH Breathing Exercise to Clear Your Mind (3:33)
StartDay 2 - Palming Exercise to Refresh Tired Eyes (3:28)
StartDay 3 - Bumble Bee Breath Exercise to Reduce Worry (4:17)
StartDay 4 - Belly Breathing Breath for Inner Balance (4:45)
StartDay 5 - Mindful Listening Meditation to Improve Focus (6:37)
StartDay 6 - Simple Self Massage for Self-Love (4:32)
StartDay 7 - Gratitude Meditation for Inner Peace (6:10)
StartThank You (2:48)