If you are struggling to keep your spark alive and feel your world is crumbling down, take heart....
You are in the right place.
The Relax & De-stress mini training provides you with seven simple solutions you can do anywhere, anytime, anyplace to help you restore calm, peace and balance to your heart - even during difficult, heart-breaking days.
As you go through this FREE video based mini course, you'll discover how to...
- Release tension in your body through simple relaxation techniques that leave you feeling energised and alert.
- Refresh your mind through basic yoga breathing exercises that clear your mind and quiet your thoughts.
- Reconnect with your inner spark through guided meditations and mindful poetry, which nurtures your soul and strengthens your intention to show up as your best self.
By the time you have gone through the Relax & De-stress course and make the practices part of your daily self-care you will have a set of practical yogic and mindfulness practices to help you stay strong, think and make more thoughtful decisions.
So if you're ready to experience more calm, balance and stability in your day, jump in, and I look forward to seeing you.
Get your Free Relax & De-stress 7-Day mini-course.
Author of five best-selling books on yoga and meditation that help women, going through stressful situations, especially grief and loss, find peace of heart and strength to carry on and rediscover meaning in their life.
Having struggled with a miscarriage, the sudden loss of her cousin and brother within 18 months; plus burn-out at work, Ntathu has learned the art of self-healing, finding peace of mind and being self -compassionate - without guilt or worry.
Through a combination of yogic practices, meditation techniques, writing and other transformational exercises, Ntathu has spent the last 15 years serving her community of women struggling with stress, marginalised identities and trauma so that they can live a life of strength, courage, self-kindness and deep confidence.
StartIntroduction & Welcome (3:45)
StartDay 1 - AAAHHH Breathing Exercise (3:33)
StartDay 2 - Palming Exercise for Tired Eyes (3:28)
StartDay 3 - Bumble Bee Breath Exercise (4:17)
StartDay 4 - Belly Breathing Breath (Energy Balance) (4:45)
StartDay 5 - Sound Meditation (6:37)
StartDay 6 - Mini Self Massage (4:32)
StartDay 7 - Gratitude Meditation (6:10)
StartThank You (2:48)