Life: One Breath at a Time.

Dedicated to support you stress less and love yourself more - especially during difficult days



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Featured Courses

Feel Calmer and Find Inner Peace in Just 5 Minutes a Day
Discover how busy professional women can relax, reset, and recharge with a 7-day, self-paced mini-course—without guilt or extra effort.
Ntathu Allen (she/her) Ntathu Allen (she/her)
$7
Restore Hope
A 5-Week Yoga Nidra Journey to Self-Care, Healing, and Inner Peace During Difficult Times
Ntathu Allen (she/her) Ntathu Allen (she/her)
$297