Life: One Breath at a Time.

Dedicated to support you stress less and love yourself more - especially during difficult days



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Featured Courses

Relax & De-Stress - in Under 5 Minutes
A 7-Day Course to Help Professional Women Quiet Their Mind and Find More Moments of Calm —Even with demanding careers and a busy life
Ntathu Allen (she/her) Ntathu Allen (she/her)
$7
Restore Hope
Embrace Self-Care & Inner Calm During Difficult Days: Your 5-week Self-Love Yoga Nidra Journey
Ntathu Allen (she/her) Ntathu Allen (she/her)
$297