Life: One Breath at a Time.

Discover simple meditation, and breathing techniques to stop you feeling overwhelmed and find more peace, calm and self-love in your life.



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Featured Courses

Calm Your Mind - A Simple Self-Care Kit to Keep Your Spirits Up
3 Simple Meditation Techniques to Stay Balanced During Turbulent Times
Ntathu Allen
Ntathu Allen
$47
Relax & De-Stress 7- Day Mini Course
Seven Simple Solutions to Find Calm, Focus & Stability in Difficult Times
Ntathu Allen
Ntathu Allen
FREE