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Meditation Starter Kit for Busy Women

Discover 3 Gentle, yet Powerful Meditation Techniques to Stop Feeling Overwhelmed and Achieve A Calmer Mind

Would you like to learn how to meditate but between caring for your family, working full time and feeling weighed down by everything else, you find it impossible to find the time to fit it in?

Or has life got so stressful, your practice has slipped and you struggle to get back into it daily?

If so, and you want to get back into your meditation practice or even start meditating, you'll love the self-study Meditation Starter Kit for Busy Women!

In this short video course, we'll start simple.

You'll discover 3 gentle, but powerful Meditation Techniques, aka Inner Peace Practices, you can use anywhere, anytime, to stop feeling overwhelmed and achieve the benefits of meditation - a calmer mind (even if you are busy and can't seem to quiet your mind!).

I believe you don't have to have a formal sitting meditation practice, go to an ashram or buy fancy “spiritual” equipment to reset and balance your nervous system and experience the benefits of meditation - inner peace, calm and balance.

Even if you have no knowledge or little experience in meditation, going through a tough time and being “peaceful, calm, and present” are alien feelings, by the end of this tiny course, you’ll be able to choose your favourite meditation technique out of the Meditation Starter Kit for Busy Women to free your mind of upset and worry.

You'll feel better, find your breath and gently re-connect with the calm within...

  • In bed as soon as you get up for a fresh start to your day.
  • At work in your chair when you feel scattered, de-motivated and overwhelmed.
  • On the way home after an emotionally draining day to refresh and unwind and be present for your family.
  • When your head is spinning, and you struggle to fall asleep as you think about All. The. Things. To. Be. Done. Tomorrow.


The Best Part of the Meditation Starter Kit?

These gentle - but powerful Meditation Techniques will transform your day.

They are short, safe and simple practices you can easily slip into your busy day.

  • Whether you are a stressed-out mum, business or professional woman tired of living life in the fast-lane, or a
  • Busy parent caring for your ageing parents and exhausted from doing all the things at home and work; take heart.

You can quickly turn to your Kit, choose one of the inspirational Inner Peace Practices and gently unwind tension and embrace yourself and loved ones with care and calm.


Here's What's Included

Welcome | Before You Begin

Teaches you how to succeed in this program and introduces the 3 easy Beginner's Meditation Techniques to help you stop feeling overwhelmed, and manage difficult thoughts, feelings, and emotions in a kinder way and bring yourself true happiness and calm.

Module 01: Meditation Technique #1

21 Inspirational Meditation Poems to Nourish Your Spirit

This treasury of 21 inspirational meditation poems are beautiful and written by me to help you find inner peace in difficult times.

Presented in a PDF booklet, Returning Home: the 21 Inspirational Meditation Poems for Inner Peace, Wholeness and Calm are ideal to read when you wake up, before you go to bed - or anytime you need support, love and a burst of energy.

The timeless words will warm your heart and soothe your spirit, especially if you are feeling worn-out, burnt-out and stressed-out - the poems will give you the courage you need to go on living.

Module 02: Meditation Technique #2

3 Gentle Guided Breathing Exercises to Quiet Your Mind

  • This supports you to be more mindful because you can quietly do the breathing exercises anytime, anywhere you when you feel scattered, de-motivated and overwhelmed!

The gentle guided breathing exercises are perfect to do:

  • First thing in the morning to help clear your mind and energise your body.
  • At work when you feel overwhelmed to refresh your brain and help you make better decisions.
  • Mid-afternoon as a quick-pick-me.
  • At bedtime to help you unwind from the day and restore balance and calm to your nervous system, so you get a good night's sleep.

(Spoiler alert… you can even do these gentle breathing exercises with your children or grandchildren- you’ll be teaching them valuable life skills and you'll both end up feeling calmer and have a fun time together!)

Module 03: Meditation Technique #3

3 Short Guided Meditations to Reduce Stress & Energise Your Body

The three mini guided meditation videos - perfect for busy women-on-the-go striving for more calm, peace and balance...

If you lead a busy life, you’ll love the selection of these three short guided meditations, because they help you take a moment for yourself, pause, reset and balance your nervous system–anywhere, anytime.

Pop on your headphones and reconnect with calm bliss and inner peace as you listen to one of the 3 guided mini meditations.–The Open Your Heart to Love, Loving-Kindness Meditation and The 5 Senses Meditation

Guided Meditation #1: Open Your Heart to Love: A short soul-hugging guided meditation to allow you pause, notice what’s on your heart and invite a sense of calm, bliss and joy into your heart.

Guided Meditation #2: Loving-Kindness Meditation: A guided meditation to strengthen kindness, care and gentleness with yourself and others.

Guided Meditation #3: The 5 Senses Meditation: A guided meditation to help you take a moment for yourself to pause, reset and balance your nervous system (even if you feel rushed, overwhelmed and exhausted!)



And Some Extras to Make it Even Easier...

Bonus #1

Gentle Chair Yoga Routine - How to Sit for Meditation

Bonus #1 is a simple Chair Yoga video sequence which is awesome because it helps you relieve stiffness in your body, so you feel comfortable and get ready to sit with ease.

Many people find it hard to "sit still and meditate" because they feel unfit, stiff and inflexible; plus they suffer from aches, and pains from sitting all day working crouched over a computer!

Bonus #2

Quick Guide - The 3 Major Meditation Mistakes Beginners Make

(And How to Avoid Them!)

So, this quick guide The 3 Major Meditation Mistakes Beginners Make (And How to Avoid Them! ) assists newcomers to meditation and those with some experience, avoid the pitfalls that hinder your growth and efforts to make meditation transform your life.


Here Are a Few Words from Happy Students

"Ntathu's lessons lift my day and help me move through my day with light, love and peace." Yvonne

"I cherish my time with Ntathu. My time with her has allowed me to become more aware of myself has provided focus and strength for me to grow and nourishes me spiritually. It is my weekly treat." Lesley

"Ntathu's lesson is extremely nurturing and spiritual. I thoroughly recommend it as it helps me on every level of life, physically, mentally, emotionally and spiritually." Cathy

Your Instructor


Ntathu Allen
Ntathu Allen

Ntathu Allen is an Author, yoga and meditation teacher and breathwork coach.

She teaches thoughtful, smart, working women who are overloaded, overwhelmed easy meditation techniques they can use anywhere, anytime, to relieve the impact of stress, tension and fatigue in their body — without avoiding, numbing out or stressing out.

Ntathu aspires to use her joy of writing and tools of yoga, breathwork and meditation to provide you with the inner calm, balance and peace you are seeking to relax, be present with your family, and live happier, peaceful lives.


Course Curriculum


  Welcome
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  Module 1
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  Module 2
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Here’s What I Want You to Know

Through personal experience and over a decade of teaching meditation and yoga to hundreds of students, I believe you don't have to have a formal sitting meditation practice, go to an ashram or buy fancy “spiritual” equipment to get the benefits of regular meditation.

I believe meditation is the perfect tool to restore hope, inner peace and balance to our busy lives, strengthen our connection with loved ones and ultimately foster world peace, gentleness, and harmony.

However, in keeping it real, because of cultural and societal conditioning, we all go through imaginable hard times, feel lost, disconnected, and stretched by the pressures of daily life.

During those times it is hard to lift your head up, see the sky, and believe you will feel better.

However, no matter what is going on in your life–good, bad or indifferent, you can use any of the 3 Meditation Techniques for busy women anytime, anywhere to stop feeling overwhelmed, and restore peace, hope and love to your life.

Get started now!