Calm Your Mind - A Simple Self-Care Kit to Keep Your Spirits Up
Simple Inner Peace Practices to Stay Balanced During Tough Times
If you feel overwhelmed, scared, and worried from the panic going on, The Inner Peace Self-Care Kit shows you how to stay focused, calm, balanced and present - even through a pandemic!
In this quick video training, we will start simple.
You will discover 3 Simple Inner Peace Practices to Stop Overwhelm and Keep Your Spirits Up.
You can use any of these inner peace practices anywhere, anytime, to:
- Release tension from your body.
- Soothe your central nervous system.
- Calm your mind (even if your head feels all over the place!)
As you quiet your mind, your heart rate slows down, the tight knot in your stomach eases and you can safely relax your body.
By practicing the simple inner peace practices, it releases the fear inside your body; you regain control over your thoughts and start to feel better.
The combination of these safe and gentle techniques - the breathing exercises, the guided meditations and mindful poems supports your nervous system to get back into balance as you experience the subtle benefits of calm - inner peace, harmony and balance.
To Help Stop Worrying, the Inner Peace Self-Care Kit is perfect if you...
- Wake up feeling anxious, drained, and worried about your day.
- Have stopped doing the things you used to enjoy. Maybe you are going through an emotionally draining divorce or bereavement and have no energy to do anything.
- Feel stressed at working from home. You instantly panic the moment you open your emails, the phone rings, or your manager sends you a message.
- You live alone and feel isolated, alone, and emotionally disconnected from your family and friends.
- Struggle to switch your brain off.
- You lay awake in bed focusing on all the things going on in the world and you wonder what will happen next.
- You want to stop worrying and feel calmer, and experience peace in your heart.
What If You've Got No Time to Look After Yourself? Or You Have Never Been Peaceful and Calm Before?
Even if your life is busy, and being “peaceful, loving, calm, and present” are alien feelings, the inner peace practices in The Self-Care Kit are simple, practical and easy to do.
Everything I share with you in the Self-Care Kit are practices I used to help me get through my tough days and teach my clients.
They value the ability to know how to reset and refocus their energy anytime they feel pulled and distracted.
By the end of this tiny course, you will choose your favourite inner peace practice technique out of the Self-care Kit to help you soothe your mind and quickly relieve anxiety.
You will feel better, find your breath, and gently re-connect with the stillness and peace nestled deep within...
- In bed as soon as you get up for a fresh start to your day.
- At work in your chair when you feel scattered, de-motivated and overwhelmed.
- At home when you feel emotionally drained, have no energy, or space to re-group and breathe.
When your head is spinning, and you struggle to fall asleep as you chew over All. The. Things. Going. On. And worry how you will cope.
The Best Part of the Inner Peace Self-Care Kit?
These simple - but powerful techniques will transform how you feel.
They are simple self-care practices you can easily slip into your busy day.
- Whether you are a stressed-out mum, business or professional woman tired of the non-stop juggle, or a...
- Busy parent caring for your ageing parents and under a lot of strain from doing all the caring; take heart.
You can quickly turn to your Self-Care Kit, choose one of the simple Inner Peace Practices and gently release tension from your body, and embrace yourself and loved ones with your presence of tender care, love and kindness.
Here's What's Included
Welcome | Before You Begin
Teaches you how to succeed in this program and introduces the 3 simple Self-Care Practices to help you stop feeling overwhelmed, and keep your spirits up as you navigate difficult thoughts, feelings, and emotions in a kinder way, no matter what is going on in the world.
Module 01: Inner Peace Self-Care Technique #1
21 Inspirational Meditation Poems to Nourish Your Spirit
This treasury of 21 inspirational meditation poems are beautiful and written by me to help soothe your nerves and uplift your spirits.
Presented in a PDF booklet, Returning Home: the 21 Inspirational Meditation Poems for Inner Peace, Wholeness and Calm are ideal to read when you wake up, before you go to bed - or anytime you need support, love and a burst of gentle inspiration to keep you going.
The timeless words will warm your heart and soothe your spirit, especially if you are feeling worn-out, burnt-out, and stressed-out - the poems will give you the courage you need to go on living.
Module 02: Inner Peace Practice Self-Care Technique #2
3 Gentle Guided Breathing Exercises to Quiet Your Mind
- This teaches you how to stop worrying and relieve anxiety anytime, anywhere when you feel scattered, distracted, and overwhelmed.
The gentle guided breathing exercises are perfect to do:
- First thing in the morning to help clear your mind and energise your body.
- At work when you feel overwhelmed to refresh your brain and help you make better decisions.
- Mid-afternoon as a quick-pick-me.
- At bedtime to help you unwind from the day, let go off the day and restore balance and calm to your nervous system, so you get a good night's sleep.
(Spoiler alert… you can even do these gentle breathing exercises with your children or grandchildren- you will be teaching them valuable life skills and you will both end up feeling calmer and have a fun time together!)
Module 03: Inner Peace Practice Self-Care Technique #3
3 Short Guided Meditations to Reduce Stress & Energise Your Body
The three short guided meditation videos - The Open Your Heart to Love Meditation, The Loving-Kindness Meditation, and the 5 Senses Meditation. are perfect for busy, anxious people striving for more calm, peace, and balance...
If you feel stressed-out, confused and your mind all over the place, you’ll love the three short guided meditations; they show you how to take a moment for yourself, find your focus, ground your energy so you feel strong and back in the driver's seat.
Pop on your headphones, find a comfortable position, reconnect with your breath, and find the calm bliss and inner peace inside. It is there, we just need to slow down, hold your hands, and listen within.
And Some Extras to make it Even Easier...
Gentle Chair Yoga Routine - How to Relieve Tension in Your Body
Many people find it hard to release tension from their body because they feel unfit, stiff and inflexible; plus they suffer from aches and pains from sitting all day working crouched over a computer!
Bonus #1 is a simple Chair Yoga video sequence, which is awesome because it helps you relieve stiffness in your body, ease lower back ache and energise your spirit.
Quick Guide - The 3 Major Meditation Mistakes Most People Make
(And What To Do Instead!)
So, this quick
The 3 Major Meditation Mistakes Most People Make (And What To Do Instead!
Here Are a Few Words from Happy Readers & Students
"I cherish my time with
"This charming book contains poems and passages of gratitude and love. More than that, there are 26 inspirational affirmations. This book has a simple, charming sincerity."-Merridy
"I liked the book overall but specifically affirmations were spot on! It truly shows that the author is a gentle soul trying to do wonders to this world my motivating us to be caring and kind. I have now become a fan of the author's work. Great job." Book Lover
She teaches thoughtful, smart, ambitious women who desire to live in a peaceful, just world, easy meditation and mindfulness techniques they can use anywhere, anytime, to relieve the impact of structural stress, tension and fatigue in their body — without avoiding, numbing out or stressing out.
Frequently Asked Questions
Here’s What I Want You to Know
Through personal experience and over a decade of teaching meditation and yoga
I believe meditation is the perfect tool to restore hope, inner peace and balance to our busy lives, strengthen our connection with loved ones and ultimately foster world peace, gentleness, and harmony.
However, in keeping it real, because of cultural and societal conditioning, we all go through imaginable hard times, feel lost, disconnected, and stretched by the pressures of daily life.
During those times it is hard to lift your head up, see the sky, and believe you will feel better.
However, no matter what is going on in your life–good, bad or indifferent, you can use any of the 3 Quick & Easy Self-Care Techniques anytime, anywhere to stop feeling overwhelmed, and restore peace, hope and love to your life.