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Cultivate Calmness
Welcome
Before You Begin (1:13)
Module 1
21 Inspirational Meditation Poems to Nourish Your Spirit (0:57)
Module 2
3 Gentle Guided Breathing Exercises to Quiet Your Mind (14:06)
Module 3
Open Your Heart to Love Meditation (2:02)
Loving-Kindness Meditation (11:16)
The 5 Senses Meditation (7:13)
Bonus - Meditation for Self-Care Extras...
Gentle Chair Yoga Routine - How to Relieve Tension From Your Body (14:01)
3 Major Meditation Mistakes Most People Make (and what to do instead!)
Finale
Congratulations! (2:05)
21 Inspirational Meditation Poems to Nourish Your Spirit
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