Autoplay
Autocomplete
HTML5
Flash
Player
Speed
Previous Lecture
Complete and continue
Calm Your Mind - A Simple Self-Care Kit to Keep Your Spirits Up
Welcome
Before You Begin (1:13)
Module 1
21 Inspirational Meditation Poems to Nourish Your Spirit (0:57)
Module 2
3 Gentle Guided Breathing Exercises to Quiet Your Mind (14:06)
Module 3
Open Your Heart to Love Meditation (2:02)
Loving-Kindness Meditation (11:16)
The 5 Senses Meditation (7:13)
Bonus - Meditation for Self-Care Extras...
Gentle Chair Yoga Routine - How to Relieve Tension From Your Body (14:01)
3 Major Meditation Mistakes Most People Make (and what to do instead!)
Finale
Congratulations! (2:05)
21 Inspirational Meditation Poems to Nourish Your Spirit
Lecture content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock